Whether this is your first time in therapy or you've been on this journey before, I’m so glad you’re here. Taking the step to prioritize your healing is both courageous and meaningful.

Life can sometimes feel overwhelming or even frightening to face head-on. But I believe therapy offers us a sacred and safe space—a space to summon the courage to explore even the deepest and most difficult parts of ourselves.

As a licensed therapist, I hold a deep belief that vulnerability is the gateway to transformation. I'm passionate about helping people feel more deeply connected—to themselves and to others—so they can build healthier, more authentic relationships.

My approach is holistic and integrative, focusing on the connection between mind, body, and soul. Together, we’ll work on cultivating self-compassion, awareness, and acceptance.

I specialize in:

• EMDR and trauma work (including religious and spiritual trauma)

• Racial identity exploration

• Navigating life transitions and feeling "stuck"

• Relationship challenges

• Working with teens/adolescence 

I believe in a collaborative, individualized approach to therapy—one that helps you move toward your goals and find deeper fulfillment. Sessions may include talk therapy, mindfulness practices, or therapeutic exercises tailored to your needs.

Whether you're going through a tough season, feeling stuck, or simply want someone to process life with, I'm here to support you. Let’s walk through this together—with courage, vulnerability, and hope for transformation.

If you'd like to connect, I offer a free 10-minute consultation. Feel free to reach out by phone, text, or email (linked below). Sessions are available both in-person and via telehealth. I am a licensed Marriage and Family Therapist (LMFT #155613) and Associate Professional Clinical Counselor (APCC # 14614) supervised by Susan Beisner. 

jlouietherapy@gmail.com
619-335-8167